Started with
Burpee, Mountain climb and Jump squat.
June 1st:
Burpee 30,
Mountain Climb 30
Jump squat 10
Had a muscle
pain in the evening which lasted till June 3rd, had to cut down the
exercise to minimum on June 3rd.
June 3rd:
Burpee 10
Mountain Climb 10
Jump squat 10
Most of my
body muscles are in pain. Esp. triceps, abdomen and lower abdomen, back. I
think these are the areas where the exercises are going to work the most.
The food I
am taking currently, in general:
7-7.30 :
Cornflakes, milk, banana / 2 pcs bread, peanut butter
9.30 :
Bread, curd / Roti, daal
2.00 : Roti,
daal/vegetables, curd-cucumber mixture
5.30 : 1
apple
9.00 : Rice,
vegetables
Depending on
my exercises I need to incorporate eggs on the exercise days in the 9.30
breakfast section, 1 glass of milk + protinex powder + peanut butter, two days
of chicken soup and two days of fish.
June 4th:
Most of the muscle pains are gone, except in abdomen. Just tried out a 30
second Plank. Will try to achieve M20 tomorrow morning.
June 5th:
My body permitted more than I had planned last night. M30 + 1 set of push up (10
reps) + 1 set of sit up (10 reps).
I think I
could have achieved M40 today itself, which is my primary target for the first
month, but I didn’t want to stress my body too much. I want it to let the
exercises soak in. With repetition the numbers will automatically increase.
I came down
from my roof all sweating, seemed like I stood under a shower with my t-shirt
on.
And yes, I
am feeling good about these exercises. I believe it has the perfect blend to
challenge every muscle of my body.
This week’s
training ends today.
