Exercise : Week 5

June 28th:

It rained in the Morning. Pretty much frustrated. Still managed to divide the exercise timing between morning and evening sessions. 15 minutes each.

Morning:

M20

Evening: 

M10

Kickboxing Exercise

Pretty light exercises to start the week. Attaching herewith a photo which I am taking in breakfast, in general.

1. Brown Bread: 2-3 pcs

2. Daal

3. An Egg 

4. 2 spoons of Peanut Butter

5. A Cucumber

6. An Apple

June 30th :

M30

July 2nd:

M60

Plank

Week five ends with three exercise days.