Exercise : Week 3

14^th June:

M 40

Dips: 20

Plank: 1 min

Side Plank:    LS: 30 Sec, RS: 30 Sec

Push up wide hand: 5

Need to work on Push ups to increase the numbers.

16^th June:

Last night was a bit too much with Kowloon Fried Rice and Chicken Mushroom Babycorn. Slept late. So woke up late. 

Also, it was raining in the morning. So the roof was all wet. Had to stay inside.

M 10 was all I was able to do. And Dips 10. Will have to workout again tomorrow. 

Failing to meet the expectations with the exercises makes me sad now. And that certainly is an achievement. 


17^th June:


M40
Dips 20
Plank
Side Plank

19^th June:

M30
Dips 20

Exercise is going well. Hopefully once 15 weeks are over, I'll see some solid improvement of my body.